“To a large degree, the measure of our peace of mind is determined by how much we are able to live in the present moment. Irrespective of what happened yesterday or last year, and what may or may not happen… — Richard Carlson Copy Share Image
...when you let go of your expectations, when you accept life as it is, you're free.To hold on is to be serious and uptight.… — Richard Carlson Copy Share Image
“I’m merely talking about learning to be less bothered by the actions of people.” — Richard Carlson Copy Share Image
“slowing down your responses and becoming a better listeners aids you in becoming a more peaceful person” — Richard Carlson Copy Share Image
Life is a process--just one thing after another. When you lose it, just start again. — Richard Carlson Copy Share Image
What interferes with this peaceful feeling is our expectation of reciprocity. — Richard Carlson Copy Share Image
One of the most dynamic and significant changes you can make in your life is to make the commitment to drop all negative references… — Richard Carlson Copy Share Image
Minding your own business . . . includes [avoiding] eavesdropping, gossiping, talking behind other people's backs, and analyzing or trying to figure out other people. — Richard Carlson Copy Share Image
If, however, you take a moment to observe how you actually feel immediately after you criticise someone, you'll notice that you will feel a little deflated and ashamed, almost like you're the one who has been attacked. The reason this is true is that when we criticise, it's a statement to the world and to ourselves, "I have a need… — Richard Carlson Copy Share
“In our relationships, weatherproofing typically plays itself out like this: You meet someone and all is well. You are attracted to his or her appearance, personality, intellect, sense of humor, or some combination of these traits. Initially, you not only approve of your differences with this person, you actually appreciate them. You might even be attracted to the person, in… — Richard Carlson Copy Share
“Get Comfortable Not Knowing There once was a village that had among its people a very wise old man. The villagers trusted this man to provide them answers to their questions and concerns. One day, a farmer from the village went to the wise man and said in a frantic tone, “Wise man, help me. A horrible thing has happened.… — Richard Carlson Copy Share
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