The goal of my diet-style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and… — Joel Fuhrman Copy Share Image
For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other… — Ken Cohen Copy Share Image
“It is our duty to use whatever corrective tools and disciplines are available to us to resolve errors that might be compromising… — Shankaranarayana Jois Copy Share Image
“The main principle of this book is that for both optimal health and weight loss, you must consume a diet with a… — Joel Fuhrman Copy Share Image
