It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and… — Kristin Armstrong Copy Share Image
Because cycling is a repetitive front to back motion you never go side to side with your legs, the muscles and joints are really going to protect themselves when you have arthritis. So continually working on opening things up helps… — Kristin Armstrong Copy Share Image
Pause today and notice something you have worked hard on and recognize yourself for it. Acknowledge your effort. — Kristin Armstrong Copy Share Image
Everyone knows I drink a lot of Diet Coke, so...I drink chocolate milk after races as my recovery drink, and you won't ever find… — Kristin Armstrong Copy Share Image
The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most… — Kristin Armstrong Copy Share Image
Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled.… — Kristin Armstrong Copy Share Image
Every mile marker can be met with some measure of trepidation, in a race or in life. Am I on target? Do I have… — Kristin Armstrong Copy Share Image
Cycling is not impactful. Its just like when you are injured, have a knee surgery or something, there are so many things that you… — Kristin Armstrong Copy Share Image
If we write our dreams and goals down, we dramatically increase our odds of realization. If we share them with others, they become potent… — Kristin Armstrong Copy Share Image
I think the other thing that's interesting about the women's peloton is that if you ask what their background is most have played college… — Kristin Armstrong Copy Share Image
I find significance in all kinds of small details when I run; I'm hyper aware of my surroundings, the sensations in my body, and… — Kristin Armstrong Copy Share Image
When everything is moving and shifting, the only way to counteract chaos is stillness. When things feel extraordinary, strive for ordinary. When the surface… — Kristin Armstrong Copy Share Image
