Runners and yogis are alike in lots of ways, and not just because some of us need yoga to unkink what running… — Kristin Armstrong Copy Share Image
Circumstances in life often take us places that we never intended to go. We visit some places of beauty, others of pain… — Kristin Armstrong Copy Share Image
Sometimes when we have so much going on, it's easy to forsake the things that seem like personal luxuries - for example,… — Kristin Armstrong Copy Share Image
I think, as most of us do, I put such high expectations on myself that this spills over onto other people. And… — Kristin Armstrong Copy Share Image
I never imagined that divorce would be part of my life history or my family's legacy. When people say that divorce can… — Kristin Armstrong Copy Share Image
Pause today and notice something you have worked hard on and recognize yourself for it. Acknowledge your effort. — Kristin Armstrong Copy Share Image
Everyone knows I drink a lot of Diet Coke, so...I drink chocolate milk after races as my recovery drink, and you won't ever find… — Kristin Armstrong Copy Share Image
The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most… — Kristin Armstrong Copy Share Image
Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled.… — Kristin Armstrong Copy Share Image
Every mile marker can be met with some measure of trepidation, in a race or in life. Am I on target? Do I have… — Kristin Armstrong Copy Share Image
Cycling is not impactful. Its just like when you are injured, have a knee surgery or something, there are so many things that you… — Kristin Armstrong Copy Share Image
If we write our dreams and goals down, we dramatically increase our odds of realization. If we share them with others, they become potent… — Kristin Armstrong Copy Share Image
I think the other thing that's interesting about the women's peloton is that if you ask what their background is most have played college… — Kristin Armstrong Copy Share Image
I find significance in all kinds of small details when I run; I'm hyper aware of my surroundings, the sensations in my body, and… — Kristin Armstrong Copy Share Image
When everything is moving and shifting, the only way to counteract chaos is stillness. When things feel extraordinary, strive for ordinary. When the surface… — Kristin Armstrong Copy Share Image
