Training is bad for you! Training followed by rest and proper nutrition is good for you and will make you better prepared for the event you are training for. — Graeme Obree Copy Share Image
“Focusing on individual nutrients, their identities, their contents in food, their tissue concentrations, and their biological mechanisms, is like using math and physics to catch balls. It’s not the way nature evolved, and it makes proper nutrition far more difficult… — T. Colin Campbell Copy Share Image
