“Lightness brings about nimbleness, nimbleness results in movement, and movement results in transformation.” — Stuart Alve Olson Copy Share Image
“movements must be like a long, flowing river, continuous without jerks or stopping.” — Stuart Alve Olson Copy Share
“Ideally, only 10 percent of Taijiquan movement is expressed externally, as 90 percent of the true functioning occurs internally and is unseen by others.” — Stuart Alve Olson Copy Share
“Applying these ten Tai Ji Quan Principles of Movement can be seen, in analogy, as if a person were floating in mid air—from” — Stuart Alve Olson Copy Share
“Lightness brings about nimbleness, nimbleness results in movement, and movement results in transformation.” — Stuart Alve Olson Copy Share
“14) Use the mind-intent, do not use muscular force. 十 四) 用 意 不 用 力; Shi si) Yong yi bu yong li. 15)” — Stuart Alve Olson Copy Share
