“It’s not that the negative thoughts and feelings don’t arise, but when you meditate regularly, they are allowed to just be there and then pass, whereas without meditation you may be tempted to hold on to those thoughts, repeat them… — Louise Watson Copy Share Image
“She was lovely, but she was draining. Sometimes I just wanted to shake her and shout, ‘Get a backbone, woman!’ Of course, I didn’t… — Louise Watson Copy Share Image
“when we’re focusing our attention too much on another person, it’s a sure sign that we need to look within ourselves. There’s likely to… — Louise Watson Copy Share Image
“When you’re always trying to improve on your ‘weaknesses’, your work can only suffer as you’re constantly fretting over what you’re not naturally good… — Louise Watson Copy Share Image
“It’s not that the negative thoughts and feelings don’t arise, but when you meditate regularly, they are allowed to just be there and then… — Louise Watson Copy Share Image
“Katherine Woodward Thomas (2004) writes, “What you have is a reflection of what you believe you can have, and your relationships are a prefect… — Louise Watson Copy Share Image
“When you decide what your boundaries are and let people know that you expect to be treated with respect, you’ll find that your relationships… — Louise Watson Copy Share Image
“Life was so much simpler when everyone else was to blame for my problems.” — Louise Watson Copy Share Image
