What really has helped me through my own breakups has been learning tools to self-soothe, reframe, and forgive, and how to channel negative energy into positive. Resilience is a muscle. Learning how to cope and process painful emotions is a… — Amy Chan Copy Share Image
You don't achieve greatness in life being surrounded by mediocre people with mediocre values. Choose your company wisely. — Amy Chan Copy Share Image
If you want to know someone, just look at who they choose to spend their time with. — Amy Chan Copy Share Image
Oftentimes, we get advice from people who are not equipped to give it, and it does more harm than good. — Amy Chan Copy Share Image
I've learned through the years how to base my identity and sense of self-worth on myself and not others. I've learned the most critical… — Amy Chan Copy Share Image
I've learned that each time you go through a breakup, the pain isn't any more or less intense or hard, but the way you… — Amy Chan Copy Share Image
You may not be able to change the events of your history, but you can change the story you've attached to those events. — Amy Chan Copy Share Image
People will become what you think of them. See them for their beauty and they will rise up. See them for their darkness, and… — Amy Chan Copy Share Image
Closing the door to toxicity is the most effective way to make space for new opportunity. — Amy Chan Copy Share Image
Integrity is when your good intentions meet your actions - on a consistent basis. — Amy Chan Copy Share Image
