My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. — Samantha Stosur Copy Share Image
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every sessiondecreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength… — Samantha Stosur Copy Share Image
You're the best in the world, so you deserve those little perks along the way if you can get them. — Samantha Stosur Copy Share Image
I get my drive and determination from just winning and playing tennis. I know if I don't work, I won't get rewarded. It was… — Samantha Stosur Copy Share Image
You hear a few people saying that, you know, maybe some of the past male players like to watch me play or whatever else,… — Samantha Stosur Copy Share Image
Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I… — Samantha Stosur Copy Share Image
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic… — Samantha Stosur Copy Share Image
Tennis is all about mental toughness, and you have to keep your head in the game. I make time to relax away from competition… — Samantha Stosur Copy Share Image
Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and… — Samantha Stosur Copy Share Image
I started mountain-bike riding two years ago, which is much better than riding a stationary bike in the gym. Mountain biking is a total… — Samantha Stosur Copy Share Image
My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a… — Samantha Stosur Copy Share Image
I did always dream of being a professional player. I think every kid does dream of being a pro, but to last the journey… — Samantha Stosur Copy Share Image
I don't really remember the day we lost our home in the floods, but looking back I can understand how devastating it was for… — Samantha Stosur Copy Share Image
I think Serena Williams is the best tennis player of this generation, if not the best ever. It is amazing for her to be… — Samantha Stosur Copy Share Image
