Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy… — Sharon Salzberg Copy Share Image
“Mindfulness allows you to face the past with courage, whether it is scarred with pain or caressed with joy, and it gently… — Deborah A. Beasley Copy Share Image
Our experience of reality is the result of the magical alchemy of the creation of our thoughts, our beliefs, our decisions, our… — Barnet Bain Copy Share Image
“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change… — Sharon Salzberg Copy Share Image
