We focus way too much on the front of our midsection, which, in the process, over-strengthens and draws the torso forward so you end up with shorter-looking abs. Focus on lengthening by working your lower back instead. This will give… — Harley Pasternak Copy Share Image
For me personally, I really struggle with my midsection. It's the first place I gain weight and the last place I lose it. — Chloe Madeley Copy Share Image
