“When something comes to an end, it means there’s room for something else to begin.” — Brittany Burgunder Copy Share Image
“Needing help doesn't have a look, but asking for it always looks beautiful.” — Brittany Burgunder Copy Share Image
“From the point of view of a perfectionist, it’s a frustrating lifestyle.” — Stephen D. Edwards Copy Share Image
“Acknowledging your mental health is not weakness; it’s wisdom wrapped in courage.” — Wayne Chirisa Copy Share Image
“I will guard my peace like I would tender a garden, letting in only what nourishes the soil” — Marjory Qwen Copy Share Image
“A healthy state of mind of a society, is strengthened through the inhancement of positive and effective social support systems.” — Wayne Chirisa Copy Share Image
“You don’t have to be in crisis to deserve support, mental health thrives in prevention, not reaction.” — Wayne Chirisa Copy Share Image
“Waiting for a mental health crisis as a trigger for help is a failure of foresight. More often than not, it is… — Carson Anekeya Copy Share Image
“Mental health is not the absence of struggle, but the presence of strength in managing it.” — Wayne Chirisa Copy Share Image
“I do not yet understand whether my life is worth that. Whether it is worth all that pain and suffering. Whether it… — Hannah Clayton Copy Share Image
“Your words control your life, your progress, your results, even your mental and physical health. You cannot talk like a failure and… — Germany Kent Copy Share Image
“My story is not a sad story; it's a real one. It's a story about a girl who fought through a storm… — Hannah Blum Copy Share Image
“That feeling will come again—that feeling of not being enough for you. And I’ll sweep it up in me and then let… — Ashley Marie Berry Copy Share Image
“When we do not heal, we allow our worst moments to define and shape us. We lose our ability to see the… — Nijiama Smalls Copy Share Image
“Darling, don’t chase closeness that costs your peace. Let go of friendships, family ties, or past chapters that weigh heavy on your… — Marjory Qwen Copy Share Image
“I’ve learned that caring for your mental and emotional health isn’t a distraction from your art; it’s what keeps the spark alive… — J. Edwards Holt Copy Share Image
“Recovery is real. It's not a luck-of-the-draw deal where you put your name in a hat and hope to be chosen. It's… — Brittany Burgunder Copy Share Image
“Them: Angel, It was never about you. It was always about them. Their fears, their insecurities, Doubts and misdeeds, Their desire to… — Christine Evangelou Copy Share Image
“When we search for the roots of these feelings - we are looking for the earliest time we can remember feeling it.… — Mariangela Abeo Copy Share Image
“We should always strive to understand what makes us feel bad... before we feel bad, if possible. As well as what makes… — Alessandro Baronciani Copy Share Image
“I wish I were … I wish I had … I wish this never happened … I wish I could be …… — Brittany Burgunder Copy Share Image
“You just try to get through the day. The small stuff—waiting on a bus, eating, having a simple conversation—is too much to… — Scott Gordon Copy Share Image
“My room is the safest place my body has. My mind doesn’t really have a safe place.” — Anna Whateley Copy Share Image
“We can all take what once hurt us and turn it into what heals us.” — Brittany Burgunder Copy Share Image
“Do not suffer in silence. Somebody somewhere is willing and prepared to help in any way to encourage, empower, and support you.” — Germany Kent Copy Share Image
“Are you okay? Are you in control? Do you manage? If your answer is 'no' to any of these three questions, ask… — Mitta Xinindlu Copy Share Image
“Be dedicated to change the way in which people see mental illness, at all levels of society. If not for yourself, advocate… — Germany Kent Copy Share Image
“If you hold on to any part of your eating disorder, you are always one step away from a relapse.” — Brittany Burgunder Copy Share Image
“Let go. Stop fighting. It’s okay to struggle. It’s okay to be sad. It’s okay to feel lost and unsure. Keep pushing… — Brittany Burgunder Copy Share Image
“Self-Restoration You will heal not in a way that you are acceptable to other people. You will heal in a way that… — Juansen Dizon Copy Share Image
“Mental wellness isn’t a destination, it’s a lifelong dialogue between awareness and self-kindness.” — Wayne Chirisa Copy Share Image
“Healing begins when we stop hiding pain and start honoring it with compassion and care.” — Wayne Chirisa Copy Share Image
“Maybe your superpower is refusing to give up, even on your weakest days when you feel you're not enough.” — Christy Ann Martine Copy Share Image
“Slowing down is not always easy, but there are many gems to be found at a gentler pace.” — Brittany Burgunder Copy Share Image
