“Our minds have a bottleneck in the so-called “working memory” that allows us to keep only a few simple things in them… — Mark Williams Copy Share Image
“Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it.” W. H. Murray, The Scottish Himalayan… — Mark Williams Copy Share Image
“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we're open to rich… — Mark Williams Copy Share Image
“When mood is low, motivation follows action, rather than the other way around. When you put the action first, motivation follows.” — Mark Williams Copy Share Image
“in some cultures, doctors don’t ask, “When did you start to feel depressed?” but, “When did you stop dancing?” — Mark Williams Copy Share Image
“Tiny actions can fundamentally alter your relationship to the world for the better.” — Mark Williams Copy Share Image
“Usually, in daily life, we are motivated to do something, then we do it. But when mood is low, we have to do something… — Mark Williams Copy Share Image
“If you simply accept life as it is, you will be a lot more fulfilled and increasingly worry free.” — Mark Williams Copy Share Image
Being asked to play one of the butlers is like being picked to play for England. All you have to do is think of… — Mark Williams Copy Share Image
“To be mindful means to be back in touch with your senses, so you can see, hear, touch, smell and taste things” — Mark Williams Copy Share Image
“bosses were all vying with each other by working later and later. It was clear that exchanging emails late at night made her colleagues… — Mark Williams Copy Share Image
I'm stunned that people keep asking me to play characters I didn't expect to play. — Mark Williams Copy Share Image
