My first meditation teacher told me that there is no such thing as a bad meditation. He was right. During the difficult… — Ajahn Brahm Copy Share Image
“The Buddha's original teaching is essentially a matter of four points -- the Four Noble Truths: 1. Anguish is everywhere. 2. We… — Robert Aitken Copy Share Image
Concentration is the creation of the instrument; meditation is the right use of it; contemplation transcends it. — Christmas Humphreys Copy Share Image
“Meditation begins now , right here . It can't begin someplace else or at some other time. To paraphrase the great Zen… — Steve Hagen Copy Share Image
