“If you have the power to think, you have the power to change your world.” — Matshona Dhliwayo Copy Share Image
“I believe that compassion is the key to our evolution as a species.” — Amy Leigh Mercree Copy Share Image
“It's always the mind that needs quietening and the heart that needs listening to.” — Rasheed Ogunlaru Copy Share Image
“When we surrender in a spiritual sense, we let go of all effort and strain and instead are open to receive.” — Amy Leigh Mercree Copy Share Image
“Om represents the infinite energy of divinity and depicts how we can all live in a world of harmony.” — Amy Leigh Mercree Copy Share Image
“Meditation can open the door and welcome all of unfathomably vast goodness in the universe.” — Amy Leigh Mercree Copy Share Image
“As soon as we ask whether or not a story is true in the present moment, we empower ourselves to re-frame it.” — Sharon Salzberg Copy Share Image
“When we mediate while moving, we are able to connect with varied and deep parts of ourselves. We are able to integrate… — Amy Leigh Mercree Copy Share Image
“Meditation is the process of entering into a receptive state and letting the goodness of the universe fill you. It is dipping… — Amy Leigh Mercree Copy Share Image
“Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment.” — Sharon Salzberg Copy Share Image
“Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and… — Abhijit Naskar Copy Share Image
“Every action or word you've ever said, whether intentionally or not is right there behind you waiting for you to acknowledge it.” — Kelly Skeete Copy Share Image
“When you rewire your consciousness to see things for what they really are, rather than seeing them through false lens influenced by… — Amy Leigh Mercree Copy Share Image
“You are a soul and spirit incarnated in a physical form, and there are myriad tools available to you to ease the… — Amy Leigh Mercree Copy Share Image
“In the process of becoming conscious beings, we eventually come back around again and again to the ideas of compassion, caring, and… — Amy Leigh Mercree Copy Share Image
“Meditation should be on the same list as brushing your teeth, sleeping and eating. Meditation is an addition to your routine, not… — Gudjon Bergmann Copy Share Image
“Until we begin to question our basic assumptions about ourselves and view them as fluid, not fixed, it’s easy to repeat established… — Sharon Salzberg Copy Share Image
“You say that you are too busy to meditate. Do you have time to breathe? Meditation is your breath. Why do you… — Sadhak Anshit Copy Share Image
“Although the repetition of a word or phrase is a preparatory practice and is itself not meditation, choosing a word or phrase… — Gudjon Bergmann Copy Share Image
“I understand that for beginners it isn't that easy to sit down, close your eyes, and settle into stillness. Your thoughts have… — Russell Simmons Copy Share Image
“Accustom yourself to Master tilings of the greatest difficulty, and which you seem to despair of. For if you observe, the Left-hand,… — Marcus Aurelius, Meditations Copy Share Image
“I'd been drowning, [...] I'd been flailing on the surface. But what I really needed to do to save myself was let… — Glennon Doyle Copy Share Image
“After your daily bread, if you ask God for anything, ask 'him' to make you right in the head.” — Fakeer Ishavardas Copy Share Image
“Progress is first conceived in the mind, nature and safeguard your thought patterns.” — Wayne Chirisa Copy Share Image
“With the right perspective - family life provides unlimited entertainment.” — Bert McCoy Copy Share Image
“ACCEPTANCE Acceptance is a big energy saver. It consumes a fraction of energy but lights up our whole world.” — Amar Ochani Copy Share Image
“Experience what it feels like to be fully present and grounded in the moment, in the now.” — Amy Leigh Mercree Copy Share Image
“When you relax, the universe starts to answer questions you never even asked.” — Bodhisattva Shree Swami Premodaya Copy Share Image
“You will feel when the mediation is complete. The joy and healing will remain for all time.” — Amy Leigh Mercree Copy Share Image
“Relax your heart and feel that behind all of the mind chatter is your silent, inner-witness present.” — Amy Leigh Mercree Copy Share Image
“The premise of tonglen is, at a very basic level, to breathe in suffering and breathe out joy.” — Amy Leigh Mercree Copy Share Image
“The idea that traumatic residues—or unresolved stories—can be inherited is groundbreaking.” — Sharon Salzberg Copy Share Image
![“I'd been drowning, [...] I'd been flailing on the surface. But what I really needed to do to save myself was let myself sink. It struck me that this is why we say to people, "Calm down." Because beneath the noise of the pounding, swirling surf is a place where all is quiet and clear. The chaos…” quote by Glennon Doyle](https://sms4smile.com/quotes/i/682/glennon-doyle-29247_be-still_i-d-been-drowning-i-d-been-flailing-on-t_729717.jpg)
