“ACCEPTANCE Acceptance is a big energy saver. It consumes a fraction of energy but lights up our whole world.” — Amar Ochani Copy Share Image
“Experience what it feels like to be fully present and grounded in the moment, in the now.” — Amy Leigh Mercree Copy Share Image
“When you relax, the universe starts to answer questions you never even asked.” — Bodhisattva Shree Swami Premodaya Copy Share Image
“The premise of tonglen is, at a very basic level, to breathe in suffering and breathe out joy.” — Amy Leigh Mercree Copy Share Image
“You will feel when the mediation is complete. The joy and healing will remain for all time.” — Amy Leigh Mercree Copy Share Image
“Relax your heart and feel that behind all of the mind chatter is your silent, inner-witness present.” — Amy Leigh Mercree Copy Share Image
“Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. Cease being a prisoner… — Lahiri Mahasaya Copy Share Image
“When one reaches the center of the labyrinth, a place of peace, he or she then takes the journey back to the… — Amy Leigh Mercree Copy Share Image
“The world of science is finally catching up with what much of the religious and spiritual worlds knew all along: Very real… — Amy Leigh Mercree Copy Share Image
“Identifying the source of our personal narratives helps us to release its negative aspects and re-frame it in ways that promote wholeness.” — Sharon Salzberg Copy Share Image
“your mind is like an ocean, and thoughts are bubbles raising to the surface to release into the air… simply breathe deeply… — Leland Lewis Copy Share Image
“When we do our best to treat others with kindness, it’s often a struggle to determine which actions best express our love… — Sharon Salzberg Copy Share Image
“If you look at the creation of the earth, you’ll see that all the forces of physics combined to create an ebb… — Amy Leigh Mercree Copy Share Image
“When we combine the idea of prosperity with an intention for our highest good and the highest good of all life, we… — Amy Leigh Mercree Copy Share Image
“If we can unify the apparent duality between the great uncontrollable energy and the natural wisdom of our monkey mind, if we… — Oeset Drakir Copy Share Image
“Everything that you do, amounts to meditation. Whatever you focus on, whatever you concentrate on, whatever you give your energy to, whatever… — Bodhisattva Shree Swami Premodayava Copy Share Image
“Until we begin to question our basic assumptions about ourselves and view them as fluid, not fixed, it’s easy to repeat established… — Sharon Salzberg Copy Share Image
“Meditation should be on the same list as brushing your teeth, sleeping and eating. Meditation is an addition to your routine, not… — Gudjon Bergmann Copy Share Image
“You say that you are too busy to meditate. Do you have time to breathe? Meditation is your breath. Why do you… — Sadhak Anshit Copy Share Image
“Although the repetition of a word or phrase is a preparatory practice and is itself not meditation, choosing a word or phrase… — Gudjon Bergmann Copy Share Image
“I understand that for beginners it isn't that easy to sit down, close your eyes, and settle into stillness. Your thoughts have… — Russell Simmons Copy Share Image
“Accustom yourself to Master tilings of the greatest difficulty, and which you seem to despair of. For if you observe, the Left-hand,… — Marcus Aurelius, Meditations Copy Share Image
“If people think they can “do” meditation, then they become frustrated every time they don’t achieve the state. In the same way… — Gudjon Bergmann Copy Share Image
“Most people are meditating on what they like, or don’t like. Most people are meditating on how to be happy, how to… — Bodhisattva Shree Swami Premodaya Copy Share Image
“The Poem About Taking out the Trash In the vast emptiness of darkness, Stars are being born and are burning out; Galaxies… — Eric Overby Copy Share Image
“Meditation is an interesting practice. It is so simple that anyone can learn how to do it. You sit still, relax, concentrate,… — Gudjon Bergmann Copy Share Image
“Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand,… — Gudjon Bergmann Copy Share Image
“So, you’re a beginner in meditation? Awesome! Welcome to the calm club. Think of meditation as a mental workout—no sweat, just serenity.… — Life is Positive Copy Share Image
