“Meditation is not about getting rid of all your thoughts; it’s learning not to get so lost in them that you forget what your goal is. Don’t worry if your focus isn’t perfect when meditating. Just practice coming back to… — Kelly McGonigal Copy Share Image
Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are. — Pema Chodron Copy Share Image
