Whenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience again, and you’ve squeezed all the value out of your meditation. — Adyashanti Copy Share Image
I started meditating and as soon as I turned that lens of attention inwards, it was like, okay, game over. This is what I'd been looking for to resolve some of these inner conflicts and pains. — Mark Coleman Copy Share Image
