“The true measure of a man is in how much it takes to discourage him.” I” — Brooke Castillo Copy Share Image
“Here is what you deserve no matter what you think you have done: You deserve to be happy. You deserve to stop eating when your body doesn’t need more fuel. You deserve to enjoy each bite of a joy food. You deserve to say “no” to food when you aren’t hungry. You deserve your own love. You deserve your own… — Brooke Castillo Copy Share
“what you are really saying when you say you deserve food you don’t want or need: I deserve to be uncomfortable. I deserve to feel guilty. I deserve to jeopardize my health. I deserve to be disconnected from my body. I deserve to not really enjoy or taste my food. I deserve to live heavier than my natural weight. I… — Brooke Castillo Copy Share
“I was willing to suck at it. When I train new coaches I have to remind them regularly to be willing to be imperfect,… — Brooke Castillo Copy Share Image
“Anyone who has grown spiritually, mentally or physically knows that growth is not found in comfort. My” — Brooke Castillo Copy Share Image
“what you are really saying when you say you deserve food you don’t want or need: I deserve to be uncomfortable. I deserve to feel guilty. I deserve to jeopardize my health. I deserve to be disconnected from my body. I deserve to not really enjoy or taste my food. I deserve to live heavier than my natural weight. I… — Brooke Castillo Copy Share
“more importantly, they learn that they are the one in control of their interior experience and how they feel. They learn that discouragement is… — Brooke Castillo Copy Share Image
“So worry is focusing on the worst. Worrying is actually thinking about what you don’t want. If you are worried it is because you… — Brooke Castillo Copy Share Image
“Negative emotion is fed by the fight or the habit that compounds it. If I am feeling lonely and I overeat, I will feel even more so when the eating is done. Most likely I will get an added dose of shame and frustration after the food coma passes. No matter what the unwanted action is you have in your… — Brooke Castillo Copy Share
“Trying to control other people and what they think is impossible. We can barely control what we think, how do we expect to control… — Brooke Castillo Copy Share Image
“Whatever messed up belief you have pulled from your childhood that you blame yourself for has no relevance in your life now. Punishing yourself… — Brooke Castillo Copy Share Image
