“You'll get the greatest compliance by maximizing frequency and minimizing intensity.” — Tynan Copy Share Image
“When you first miss a habit, the next occurrence of it should become a top priority. You must execute on that habit at any… — Tynan Copy Share Image
“Use your mistakes to focus. They draw attention to an area that needs more attention, so give it that attention.” — Tynan Copy Share Image
“You know you're a bookaholic when you take a book off your shelf and have to go hunting to find a spot for it… — Tynan Copy Share Image
“When you don’t get rid of things you aren't using, you are blinding yourself to a critical part of the consumer experience: what happens… — Tynan Copy Share Image
“Consider what about you makes you valuable as a friend, and whenever you're in a new social situation, think about which of your assets… — Tynan Copy Share Image
“The only other white people we saw during the three days we stayed there were a German couple intent on taking pictures of their… — Tynan Copy Share Image
“To make sure that this motivation sticks, write yourself a note explaining why you're going to implement the habit.” — Tynan Copy Share Image
“party. Being a net addition is different than just not being a net negative. Being simply neutral is often a negative, as you… — Tynan Copy Share Image
“Direct eye contact conveys high status universally. Taking up a lot of space with your body also conveys high status. Talking” — Tynan Copy Share Image
“You'll get the greatest compliance by maximizing frequency and minimizing intensity.” — Tynan Copy Share Image
“Excitement is enough to get you through the first week or two of a new habit, but is fundamentally unable to sustain you beyond… — Tynan Copy Share Image
