The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than… — Chalene Johnson Copy Share Image
When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat… — Chalene Johnson Copy Share Image
Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete? — Chalene Johnson Copy Share Image
“After a few months of talking with people and observing them, I realized that the traits of the successful fitness enthusiasts had everything in… — Chalene Johnson Copy Share Image
What positive things have you said to yourself today? Acknowledge your greatness. — Chalene Johnson Copy Share Image
“The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, *written-out* goals who consistently honor their… — Chalene Johnson Copy Share Image
You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve. — Chalene Johnson Copy Share Image
Advising the average person to not concern herself with calories but instead to pay attention to hunger triggers and eating foods rick in nutrients--well,… — Chalene Johnson Copy Share Image
The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, 'written-out' goals who consistently honor their… — Chalene Johnson Copy Share Image
Energy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will — Chalene Johnson Copy Share Image
Get comfortable being uncomfortable, that's how you break the plateau and reach the next level. — Chalene Johnson Copy Share Image
“Treat yourself like a fast person with aches and pains and a suitcase full of excuses, and good luck--you'll stay exactly where you are.… — Chalene Johnson Copy Share Image
From this day forward, speak to yourself in a way that you would someone you care about. — Chalene Johnson Copy Share Image
