I eat three home-cooked meals a day, all prepared in advance. My ethos is to stay away from unsustainable low-calorie diets and aim for something balanced: loads of veg, protein and enjoy the carbs you love. Be realistic. I don't… — Joe Wicks Copy Share Image
The goal is to get people off low-calorie diets. They're struggling, they're barely eating anything. They need educating. — Joe Wicks Copy Share Image
There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing. — Joe Wicks Copy Share
It's never too late to get fit; it's never too late to feel good and confident and change the way you eat and train.… — Joe Wicks Copy Share
One thing I had more than anything, I had love and support from my mum and dad. My mum used to say: 'I don't… — Joe Wicks Copy Share
Oh, I love a good burger, I really do. With chips and a beer and ice cream afterwards. — Joe Wicks Copy Share
I really believe you need to have some challenges in life, because you come out of it, and are better for it. — Joe Wicks Copy Share
I'm the man I am today because of what my dad's been through, what my mum's been through and I always had love and… — Joe Wicks Copy Share
I've always been a fan of the home workout. I know a lot of people think that jumping around in your living room is… — Joe Wicks Copy Share
When I've stopped doing workouts and YouTube videos, I want this content that I've created to be used in schools all around the world.… — Joe Wicks Copy Share
Never eat food that drains you of energy; eat food that makes you feel awesome. — Joe Wicks Copy Share
