“Your goal should be permanent, not rapid, weight loss. Losing even a half pound a week that doesn’t come back is better than losing four pounds that do.” — Stan Spencer Copy Share Image
“Think of excess fat as a collection of bad habits. Lose the fat-promoting habits, and you will lose the excess fat.” — Stan Spencer Copy Share Image
“Your goal should be permanent, not rapid, weight loss. Losing even a half pound a week that doesn’t come back is better than losing… — Stan Spencer Copy Share Image
