There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to… — Kathryn Budig Copy Share Image
Don't look for shortcuts, because they'll only hurt you in the long run. — Kathryn Budig Copy Share Image
Cooking brings me so much joy. I love everything, down to the execution of the plate to picking out fresh ingredients at the market.… — Kathryn Budig Copy Share Image
Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you. — Kathryn Budig Copy Share Image
We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a… — Kathryn Budig Copy Share Image
I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out… — Kathryn Budig Copy Share Image
I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of… — Kathryn Budig Copy Share Image
A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's… — Kathryn Budig Copy Share Image
Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those… — Kathryn Budig Copy Share Image
I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the… — Kathryn Budig Copy Share Image
