I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays,… — Misty May-Treanor Copy Share Image
I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to… — Misty May-Treanor Copy Share Image
A lot of people had doubts. I tried to tell people I never had doubts. — Misty May-Treanor Copy Share Image
I've never been outside Heathrow so it will be exciting to see what London has to offer. I think I've only flown into Heathrow… — Misty May-Treanor Copy Share Image
It's just as important to work on the little muscle groups as well as the big muscle groups. People, when they train, go to… — Misty May-Treanor Copy Share Image
If there are fresh-baked chocolate chip cookies on the table, I won't say no to those. Soy sauce is another one, even though it's… — Misty May-Treanor Copy Share Image
It takes a lot of hard work and dedication just like any pro sport. Especially for beach volleyball you don't have to be tall… — Misty May-Treanor Copy Share Image
We're a team, and just by the nature of our sport, we're always promoted together. I think we are definitely two different people with… — Misty May-Treanor Copy Share Image
If you want to be in the best shape, diet is super important. You can exercise all you want, but if you're not eating… — Misty May-Treanor Copy Share Image
I wouldn't be the best offensive player if I didn't have a great setter. She serves me up nectar. — Misty May-Treanor Copy Share Image
I would like to instill in people just to work hard. As long as they keep at it, their dreams will happen. — Misty May-Treanor Copy Share Image
