Stillness and action are relative, not absolute, principles. It is important to find a balance of yin and yang, not just in qigong, but in everyday life. In movement, seek stillness and rest. In rest, be mindful and attentive. — Ken Cohen Copy Share Image
Qigong is the art and science of refining and cultivating internal energy. — Ken Cohen Copy Share Image
For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health… — Ken Cohen Copy Share Image
Silence is the foundation of truth. Words are most meaningful when they emerge from silence and when they are received by a quiet mind. — Ken Cohen Copy Share Image
Stillness and action are relative, not absolute, principles. It is important to find a balance of yin and yang, not just in qigong, but… — Ken Cohen Copy Share Image
