For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. The goal of qigong may be summarized as xing ming shuang xiu,spirit… — Ken Cohen Copy Share Image
Stillness and action are relative, not absolute, principles. It is important to find a balance of yin and yang, not just in qigong, but in everyday life. In movement, seek stillness and rest. In rest, be mindful and attentive. — Ken Cohen Copy Share Image
Qigong is the art and science of refining and cultivating internal energy. — Ken Cohen Copy Share Image
For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health… — Ken Cohen Copy Share Image
Silence is the foundation of truth. Words are most meaningful when they emerge from silence and when they are received by a quiet mind. — Ken Cohen Copy Share Image
Stillness and action are relative, not absolute, principles. It is important to find a balance of yin and yang, not just in qigong, but… — Ken Cohen Copy Share Image
