What's taking place during stress is actually much simpler than a transaction between stressful life events and you. There aren't two parties involved in stress. There is only one - your own mind. — Andrew J. Bernstein Copy Share Image
Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only strangle your emotions. They affect your physical life as well, and your ability to focus and get things done. — Andrew J. Bernstein Copy Share Image
What's taking place during stress is actually much simpler than a transaction between stressful life events and you. There aren't two parties involved in… — Andrew J. Bernstein Copy Share Image
Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only strangle your emotions. They affect your physical life as… — Andrew J. Bernstein Copy Share Image
