“The clutter we live with is a distraction itself. This isn't to say that mindfulness is not attainable without our surroundings being clean; we have to learn to be mindful in the real, imperfect world.” — Shea Matthew Fisher Copy Share Image
Rumination tends to be eased if we learn to be mindful; if we are able to be aware of, and understand how our own thoughts work. — Peter Kinderman Copy Share Image
