“Once we learn to stably regulate our attention, we can be fully present in our joy, compassion, and love; in turn, we can deny oxygen to our anger, anxiety, and self-cherishing. This is the first step towards lasting inner tranquility.” — Kyle Parton Copy Share Image
True and lasting inner peace can never be found in external things. It can only be found within in. And then, once we find and nurture it with ourselves, it radiates outward. — Gautama Buddha Copy Share Image
