A lot of times I go to the gym and I see people and they don't know how to work out. There's… — Andre Reed Copy Share Image
Guys get injuries and there's a reason why these injuries happen. A lot of time you're going to get your knee injuries and your… — Andre Reed Copy Share Image
There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have… — Andre Reed Copy Share Image
When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more… — Andre Reed Copy Share Image
Guys are faster, they're bigger and they're stronger. I think that's probably the main thing. And that's not just in football, I think it's… — Andre Reed Copy Share Image
I think that while kids are in college they don't think that fitness and nutrition are really important things. But once they get to… — Andre Reed Copy Share Image
Some guys don't have to work out as hard as other guys do, but if you balance all that together then your longevity is… — Andre Reed Copy Share Image
Your diet has to be number one. If you don't eat the right things, it doesn't matter who you are. Sometimes those foods treat… — Andre Reed Copy Share Image
I think guys overtrain and they burn out. And also just knowing what your body needs. Again, I think rest is really important. — Andre Reed Copy Share Image
When you are younger you tend to overtrain and you don't realize it because you're so high on adrenaline and stuff. — Andre Reed Copy Share Image
A lot of times I go to the gym and I see people and they don't know how to work out. There's no routine… — Andre Reed Copy Share Image
