Keeping a [journal] need not be a major chore-just a few minutes of notes each day can be valuable. Writing crystallizes insights, fools the defense of forgetfulness, and builds a collection of ideas and reflections that can spur further insights… — Roger N. Walsh Copy Share Image
I have a little journal that I always keep with me, and when I need to, I'll write poems and things. It really helps to clear my head. — Haley Pullos Copy Share Image
![“Keeping a [journal] need not be a major chore-just a few minutes of notes each day can be valuable. Writing crystallizes insights, fools the defense of forgetfulness, and builds a collection of ideas and reflections that can spur further insights even years later.” quote by Roger N. Walsh](https://sms4smile.com/quotes/img-quotes/540/roger-n-walsh-57260_chores_keeping-a-journal-need-not-be-a-major-ch_711274.jpg)
