In an experiment by Dr. Robert Emmons at the University of California–Davis, people who kept a ‘gratitude journal,’ a weekly record of things they felt grateful for, enjoyed better physical health, were more optimistic, exercised more regularly, and described themselves… — Marci Shimoff Copy Share Image
Taking ownership of your happiness has two aspects: Accepting that being happy is up to you and that you have the ability and power… — Marci Shimoff Copy Share Image
Go for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside appear. — Marci Shimoff Copy Share Image
What would our lives be like if we could all be happy no matter what? — Marci Shimoff Copy Share Image
When people are deeply happy they bring a sense of purpose with them wherever they go, whatever circumstances they are in. So if they're… — Marci Shimoff Copy Share Image
Once you begin to understand and truly master your thoughts and feelings, that's when you see how you create your own reality. That's where… — Marci Shimoff Copy Share Image
I did some more soul searching. I asked myself, "What do I want more than happiness?" and there was only one answer - the… — Marci Shimoff Copy Share Image
When you're happy for no reason, you're unconditionally happy. It's not that your life always looks perfect - it's just that however it looks,… — Marci Shimoff Copy Share Image
Like your weight set-point, which keeps the scale hovering around the same number, your happiness set-point will remain the same unless you make a… — Marci Shimoff Copy Share Image
Jonas' music is inspiring, energizing, and spiritually uplifting. A brilliant songwriter, he writes music that reaches deep into the soul and awakens the best… — Marci Shimoff Copy Share Image
I believe love is why we're here on the planet and that ultimately it's our purpose for life. They say people who've had near-death… — Marci Shimoff Copy Share Image
The first doorway (or chakra) is what I call in the book, the Doorway of Safety. This doorway relates to feeling safe in life… — Marci Shimoff Copy Share Image
