Absolutely, everyone and anyone can get involved in yoga. I've seen really small kids doing it in my yoga class, right up to elderly people doing it. — Jayne Middlemiss Copy Share Image
Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are… — Jayne Middlemiss Copy Share Image
You do see some people that can contort themselves all the way around, but they may have been practicing for years, they may be… — Jayne Middlemiss Copy Share Image
When my life does get frantic and busy, there's always time to fit something in, even if it means getting up 15 minutes earlier.… — Jayne Middlemiss Copy Share Image
Yoga is something that once you start practicing it you learn a lot of breathing skills and I think that would really be incredibly… — Jayne Middlemiss Copy Share Image
The stressful part of that is that you're not a chef. People who have learnt to be chefs have spent years in kitchens just… — Jayne Middlemiss Copy Share Image
Yoga is about working with what you've got on that day. Some days you may find certain positions easier to get into than others.… — Jayne Middlemiss Copy Share Image
Once you get into fitness you do notice your diet and notice that certain foods don't quite agree with you. I don't think it… — Jayne Middlemiss Copy Share Image
I think during the day, when I was doing the Masterchef experience, everything I'd learnt in yoga, the breathing techniques, etc, would really help… — Jayne Middlemiss Copy Share Image
I don't have hardly any caffeine, I don't drink alcohol and I watch my red meat intake. My diet at the minute seems to… — Jayne Middlemiss Copy Share Image
I was captain of the netball team, captain of the hockey team and I did my sprinting, but I would push myself. That's why… — Jayne Middlemiss Copy Share Image
In the west we think of yoga as an exercise programme, when actually where it's from in India it's a whole philosophy. The Asanas… — Jayne Middlemiss Copy Share Image
I would just say try it and see if you like it. See how it makes you feel and remember that it's not about… — Jayne Middlemiss Copy Share Image
