Captains Quote by Jayne Middlemiss
“I was captain of the netball team, captain of the hockey team and I did my sprinting, but I would push myself. That's why yoga is really good for me because it actually slows me down and finds some sort of space for me.”
About This Quote
Source Podcast: Wellness Talk, Jayne Middlemiss, 2021
High-intensity activities push limits, while yoga provides deliberate slowing, creating mental space for recovery and self‑awareness.
In simple terms: Yoga balances fast-paced effort with calm.
Key Takeaway
Incorporate yoga to reset after intense work.
Themes
balance
mindfulness
self‑care
Mood
calm
motivated
Type
practical
inspirational
When to use this quote
- sports training
- stress management
- mental health
- personal development
- rehabilitation
Key Concepts
psychology
physiology
performance training
Questions to Reflect On
- How does slowing down improve performance?
- What yoga practices help after intense activity?
A Different Perspective
May not suit everyone’s preferences or schedules.
![“More than anything, it's [yoga] really led to a solid belief in two fundamental things: that we have everything we will ever need, and more, within us, and we are all one. Not only has it given me great lessons in abundance and the infiniteness of our gifts, but it has led to a more conscious…” quote by Reggie Lee](https://sms4smile.com/quotes/img-quotes/1f2/reggie-lee-15574_abundance_more-than-anything-it-s-yoga-really-led_88022.jpg)
