“Body Positioning: Your back and neck must be straight, your head will sit comfortably, and your teeth should touch but not be clenched. Focus on your breath and relax your mind. Count each time that you inhale and each time… — Ian Tuhovsky Copy Share Image
“Walk as if you are kissing the Earth with your feet.” ― Thích Nhất Hạnh” — Ian Tuhovsky Copy Share Image
“Another interesting concept for you - life is just a game. Buddhism teaches us than nothing is truly real and this world is an… — Ian Tuhovsky Copy Share Image
“When psychotherapists studying the art of achievement analyzed the language and thought patterns of the most successful people, they discovered a very interesting thing. Those people never talked about having to do something - they talked about making certain choices, because even if someone puts a gun to your head, you still do have a choice. It can be a… — Ian Tuhovsky Copy Share
“Overall, the goal of Zen Meditation is to see things for what they really are. This includes yourself and the world around you.” — Ian Tuhovsky Copy Share Image
“Work can be looked forward to, as it will allow for more meditation time in your schedule.” — Ian Tuhovsky Copy Share Image
“Do not engage in any behavior or indulge in any thought brought on by the Three Root Poisons: greed, anger, and ignorance.” — Ian Tuhovsky Copy Share Image
“Children from broken homes sometimes develop serious emotional issues which can result in delinquency or even substance abuse.” — Ian Tuhovsky Copy Share Image
“Just as a cloud momentarily blocks the sun, emotions and thoughts (when actively felt, thought, or pursued) temporarily block the radiance of the mind.” — Ian Tuhovsky Copy Share Image
“In order to live Zen, we must experience every moment fully while engaged in it. This concept seems so simple, yet it had a… — Ian Tuhovsky Copy Share Image
“in Zen, meditation is key to getting to know and find our true selves.” — Ian Tuhovsky Copy Share Image
“Everyone already has a Buddha nature inside of them, but it is almost impossible to see and feel as our awareness is clouded and… — Ian Tuhovsky Copy Share Image
“Also, stop correcting people all the time, preaching to them and commenting on all the subjects you have no idea about.” — Ian Tuhovsky Copy Share Image
