Take it slowly. The deepest resentments are wrapped up in a lot of hurt and pain. We think we're protecting ourselves by not forgiving. Acknowledge that and go easy on yourself. Forgiveness means that you've decided not to let it… — Howard Martin Copy Share
Our mental and emotional diets determine our overall energy levels, health, and well-being to a far greater extent than most people realize. Every thought… — Howard Martin Copy Share Image
Take it slowly. The deepest resentments are wrapped up in a lot of hurt and pain. We think we're protecting ourselves by not forgiving. Acknowledge that and go easy on yourself. Forgiveness means that you've decided not to let it keep festering inside even if it only comes up once in awhile. Forgiveness is a powerful yet challenging tool that… — Howard Martin Copy Share
There's less wear and tear. It allows the heart to pump with greater efficiency so there's less strain. When we really can feel a… — Howard Martin Copy Share Image
Any time one person makes an effort to contact a deeper part of him or herself, balance his or her emotions, and deflect the… — Howard Martin Copy Share Image
Resentment, anger, frustration, worry, disappointment-negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob… — Howard Martin Copy Share Image
Look at life as an energy economy game. Each day, ask yourself, Are my energy expenditures (actions, reactions, thoughts, and feelings) productive or nonproductive?… — Howard Martin Copy Share Image
When we consciously choose a core heart feeling over a negative feeling, we effectively intercept the physiological stress response that drains and damages our… — Howard Martin Copy Share Image
