“I am beginning to understand the way in which memories hold us, mindfully, to the earth, by the quality of attention paid that they require to be made at all.” — Liz Stephens Copy Share Image
Holding anxiety as your own enemy, and that it has to go down, diminish it, go away and not happen here is a kind of self-invalidating, interiorly focused process that would get you even more entangled with these processes. Instead,… — Steven C. Hayes Copy Share Image
