“One way to know whether hibernation is occurring is to measure the body’s rectal temperature. During hibernation this temperature decreases. Meditators, it appears, do not hibernate. Their rectal temperatures do not decrease during the practice of meditation.” — Herbert Benson Copy Share Image
“kneeling, swaying, or sitting in a cross-legged position are believed to have evolved to prevent falling asleep. You should be comfortable and relaxed.” — Herbert Benson Copy Share Image
If you are anxious, you can't learn. It's like dropping seeds on concrete. With a quiet mind, people take things in. — Herbert Benson Copy Share Image
“sound or word; of course, your eyes are open if you are gazing. Attention to the normal rhythm of breathing is also useful and… — Herbert Benson Copy Share Image
The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the… — Herbert Benson Copy Share Image
The mind and body communicate constantly. What the mind thinks, perceives, and experiences is sent from our brain to the rest of the body. — Herbert Benson Copy Share Image
“(1) A Quiet Environment Ideally, you should choose a quiet, calm environment with as few distractions as possible. A quiet room is suitable, as… — Herbert Benson Copy Share Image
Stress does not cause pain, but it can exacerbate it and make it worse. Much of chronic pain is 'remembered' pain. It's the constant… — Herbert Benson Copy Share Image
There's something called the physiology of forgiveness. Being unable to forgive other people's faults is harmful to one's health. — Herbert Benson Copy Share Image
“(1) A Quiet Environment Ideally, you should choose a quiet, calm environment with as few distractions as possible. A quiet room is suitable, as… — Herbert Benson Copy Share Image
“One way to know whether hibernation is occurring is to measure the body’s rectal temperature. During hibernation this temperature decreases. Meditators, it appears, do… — Herbert Benson Copy Share Image
We can either change the complexities of life ... or develop ways that enable us to cope more effectively. — Herbert Benson Copy Share Image
