I do a lot of gym circuits; a bit like CrossFit or HIIT sessions, so just 20 seconds on, 10 seconds off. Circuits are a good fat-burner but they also work your heart and lungs. — Jos Buttler Copy Share Image
Running is a good example of the link between fitness and psychology. I have found an easy way to enjoy running by focusing on 5k runs - they are long enough to get your heart going but not so long… — Jos Buttler Copy Share Image
We all make worse decisions when we are tired but being fit keeps your mind sharp and gives you the confidence to handle anything… — Jos Buttler Copy Share Image
Cricket has a stigma of old men in white clothes playing cricket but readdressing that image to people who aren't necessarily cricket lovers may… — Jos Buttler Copy Share Image
The psychology of sport is so important. When you are standing at the crease, in front of a stadium full of people, it's a… — Jos Buttler Copy Share Image
Some days if I am not feeling great or I feel a bit down or anxious, I just go for a run and I… — Jos Buttler Copy Share Image
We want to inspire cricket fans and enhance their love for the game as well as bring new people and children into the fold… — Jos Buttler Copy Share Image
I'd say the biggest difference is knowing you can do something. You can sit here and say, 'I believe I can get a hundred… — Jos Buttler Copy Share Image
If you are going to introduce cricket to other countries then I think T20 is the format with which to do it - it's… — Jos Buttler Copy Share Image
The first time I played Test cricket, I did OK because I had no real expectations, I was just going to enjoy it. Then… — Jos Buttler Copy Share Image
I enjoy the football, I really love our kickarounds. I would say Chris Woakes is the best - a real Rolls-Royce midfielder. He gets… — Jos Buttler Copy Share Image
One of the things I have been getting into is meditation. Sometimes it is just 5-10 minutes per day, lying on my bed and… — Jos Buttler Copy Share Image
I know that fitness helps me to be better at everything I do and to live my life in the best possible way, so… — Jos Buttler Copy Share Image
Franchise T20 competitions are great and the skill level is very high, but playing for your country is a huge honour and T20 is… — Jos Buttler Copy Share Image
