“Use oils generously. Curtailing oil is entirely unnecessary, part of the nutritional dietary blunders of the past forty years. Use healthy oils liberally, such as extra-virgin olive oil, coconut oil, avocado oil, and cocoa butter, and avoid polyunsaturated oils such… — William Davis Copy Share Image
“HEALTHY OILS– Deep fried foods should be eliminated from your diet, but if you want to stir fry or sauté vegetables, use a healthy oil like olive, walnut, flaxseed, macadamia, avocado, or coconut. These oils should be unprocessed and unrefined,… — Michael Morelli Copy Share Image
