“You must nourish the body with healthy food, the heart with joy, compassion and love, the mind with knowledge and the spirit with equanimity and self-awareness. . . . If you fill yourself with other kinds of satisfaction, food will no longer be… — Mallika Chopra Copy Share Image
State intentions every day. Create action plans to achieve your intention. — Mallika Chopra Copy Share Image
Meditation was a powerful tool my family and I shared to cultivate mindfulness and clarity because nurturing a balanced, healthy home was something we all cared about. I didnt know how the practice might benefit my life in the long-run, but all that mattered was how it made me feel in the present moment. In my teenage and adult years,… — Mallika Chopra Copy Share
Enjoyment of life generally includes being socially connected, having fun, and feeling a sense of purpose. — Mallika Chopra Copy Share Image
My hopes are that I can give my children security, health, and the confidence to create the life they want and serve others. — Mallika Chopra Copy Share Image
“You must nourish the body with healthy food, the heart with joy, compassion and love, the mind with knowledge and the spirit with equanimity… — Mallika Chopra Copy Share Image
I discovered that running actually gave me both physical and mental clarity. I love it. — Mallika Chopra Copy Share Image
If we can find peace within ourselves, within our families and communities, and heal Mother Earth in small ways, we can create a measurable… — Mallika Chopra Copy Share Image
First and foremost, I am a mom. I get the most fulfillment being with my family. — Mallika Chopra Copy Share Image
