When important decisions have to be taken, the natural anxiety to come to a right decision will often keep you awake. Nothing, however, is more conducive to healthful sleep than plenty of open air. — John Lubbock Copy Share Image
“Isn’t that weird? It’s the same with exercise, good nutrition, and a healthful sleep schedule. I think most people know that these are the low-hanging fruits of good mental and physical health. They grease the chute from which happiness may… — Paula Poundstone Copy Share Image
