“If only the physical aspects of hatha yoga are used, it is called ghatastha yoga (ghata means “physical effort”). Modern expressions like “fitness yoga” and “power yoga” that flourish within gym classes are within the same category, even if they… — Stig Åvall Severinsen Copy Share
“If only the physical aspects of hatha yoga are used, it is called ghatastha yoga (ghata means “physical effort”). Modern expressions like “fitness yoga” and “power yoga” that flourish within gym classes are within the same category, even if they do not derive from the original exercises’ rhythm and succession. In many instances “power yoga” has a positive effect on… — Stig Åvall Severinsen Copy Share
“It is impossible to express the experiences you have below the surface with words, when water gently caresses your face and body, the pulse decreases and your brain relaxes. You are immediately cut off from the stress and hustle of everyday life when you are below the surface – there are no noisy telephones or SMS messages, no inboxes full… — Stig Åvall Severinsen Copy Share
“The more you believe in the power of thought, and the more you listen to your breath, the greater changes you can create in… — Stig Åvall Severinsen Copy Share Image
