“If only the physical aspects of hatha yoga are used, it is called ghatastha yoga (ghata means “physical effort”). Modern expressions like “fitness yoga” and “power yoga” that flourish within gym classes are within the same category, even if they… — Stig Åvall Severinsen Copy Share Image
“If only the physical aspects of hatha yoga are used, it is called ghatastha yoga (ghata means “physical effort”). Modern expressions like “fitness yoga”… — Stig Åvall Severinsen Copy Share Image
“It is impossible to express the experiences you have below the surface with words, when water gently caresses your face and body, the pulse… — Stig Åvall Severinsen Copy Share Image
“The more you believe in the power of thought, and the more you listen to your breath, the greater changes you can create in… — Stig Åvall Severinsen Copy Share Image
