“The way to activate your fat-burning furnace is by staying below your aerobic threshold—your hard-breathing point—during your endurance runs.” — Christopher McDougall Copy Share Image
“A pit rises in my stomach, hard and full. My breathing stops for a moment, then starts again, this time shallower. My… — Nicholas Sparks Copy Share Image
“Seek to get to the heart of the matter, because regardless of how hard it has become, everyone still breathing has one.” — Hope D. Blackwell Copy Share Image
