“We need a genuine desire to eat less, one that isn’t dependent on weight loss as a reward. This requires each of us to be accountable for our own emotions, and find happiness in life not centrally stimulated by food.… — Robin Phipps Woodall Copy Share
“We’ve created a society that is so emotionally connected to eating that any form of restriction feels like punishment.” — Robin Phipps Woodall Copy Share Image
“To realize that self-esteem is just that: esteem fulfilled by one’s self, not with the assistance of some other person, action, or object.” — Robin Phipps Woodall Copy Share Image
“The hCG protocol would revolutionize our culture. Not only because of the mass reduction in obesity, but because when people are able to develop… — Robin Phipps Woodall Copy Share Image
“We need a genuine desire to eat less, one that isn’t dependent on weight loss as a reward. This requires each of us to be accountable for our own emotions, and find happiness in life not centrally stimulated by food. • Can you find a different hobby when you’re bored, instead of eating? • Can you deal with stress without… — Robin Phipps Woodall Copy Share
“To make eating functional, allow yourself to eat what you want without judgment, and limit quantity, using the body’s signal.” — Robin Phipps Woodall Copy Share Image
“As soon as motivation to eat without limitation surpasses the desire to lose fat, a diet has no value, and weight is no longer… — Robin Phipps Woodall Copy Share Image
“To create motivation to change, you must first recognize your false definitions of yourself, and be willing to seek something different. But this requires… — Robin Phipps Woodall Copy Share Image
“Until you are willing to independently create inner emotional abundance, you’ll always be seeking outside of yourself to find it. You will avoid what… — Robin Phipps Woodall Copy Share Image
“Developing intrinsic, emotional sustainability is the key to unlock the chains of emotional addictions... For this you must have tolerance, humility, and a desire… — Robin Phipps Woodall Copy Share Image
“A clear identity of who you are—not defined by your body, behavior, looks, and things dictated by others—is a fundamental part of self-esteem.” — Robin Phipps Woodall Copy Share Image
