“Habit is an energy saver for us. It allows us to free our mind for other types of activities.” — Barbara Oakley Copy Share Image
The solution is to ignore the bad habit and put your energy toward building a new habit that will override the old… — Daniel Coyle Copy Share Image
“You only need to breathe mindfully and smile to your habit energy: “Oh, I got pulled away by that again.” When you… — Thích Nhất Hạnh Copy Share Image
“Our joy, our peace, our happiness depend very much on our practice of recognizing and transforming our habit energies. There are positive… — Thich Nhat Hanh Copy Share Image
“When we recognize that we have a habit of replaying old events and reacting to new events as if they were the… — Thích Nhất Hạnh Copy Share Image
