Keep active - do something physical each day. Could be as simple as taking the dog out for a walk (if you've got a dog!), but could be going for a swim, or going to the gym every day. — Peter Kinderman Copy Share Image
When people are in acute crisis, residential care may be needed, but this should not be seen as a medical issue. — Peter Kinderman Copy Share Image
Keep your brain active. Engage your brain. Your brain is the most fantastic machine ever created, and it needs to be exercised. — Peter Kinderman Copy Share Image
People deserve to have their experiences understood in a genuine bio-psycho-social approach. All too often, this is ignored in favor of what is a… — Peter Kinderman Copy Share Image
When you notice an unhelpful emotion or a shift in mood, or when you notice that you're doing something you know can cause problems… — Peter Kinderman Copy Share Image
Many people are probably better off avoiding therapists and using the resources and support available to us in everyday life. But therapy can be… — Peter Kinderman Copy Share Image
Keep active - do something physical each day. Could be as simple as taking the dog out for a walk (if you've got a… — Peter Kinderman Copy Share Image
Maintain your relationships - for all kinds of reasons, friends are vital. Good friends, supportive friends, friends who won't judge you or try to… — Peter Kinderman Copy Share Image
I believe that mental health services should be based on the premise that the origins of distress are largely social. — Peter Kinderman Copy Share Image
There's real evidence that getting involved in charitable activity (and it's probably better to give your time and effort, rather than money) makes people… — Peter Kinderman Copy Share Image
I think, in all honesty, the first place that someone in emotional distress should turn is their loved ones, and then to use professionals. — Peter Kinderman Copy Share Image
Rumination tends to be eased if we learn to be mindful; if we are able to be aware of, and understand how our own… — Peter Kinderman Copy Share Image
