Because fats are so calorie-dense - there are nine calories per gram of fat - at 400 grams of fat, you're getting a lot of calories in. It's so easy to digest fat, too. That was my fuel. — Eddie Hall Copy Share Image
I was expelled from school at 14, and whilst everyone else was studying for their GCSEs, I got a membership for that gym, and… — Eddie Hall Copy Share Image
My life revolves around World's Strongest Man. I want to be the World's Strongest Man. — Eddie Hall Copy Share Image
Because fats are so calorie-dense - there are nine calories per gram of fat - at 400 grams of fat, you're getting a lot… — Eddie Hall Copy Share Image
No event in strongman competitions lasts longer than 40 seconds, so by swimming in fast bursts, my body is conditioned for the level of… — Eddie Hall Copy Share Image
After swimming, I have breakfast. I start with a big bowl of porridge - say, 100 grams of oats - then some cereal, five… — Eddie Hall Copy Share Image
Yes, I'm doing damage to my body now. The human body isn't designed to be this size. — Eddie Hall Copy Share Image
Breakfast is the most important meal of the day; this is where most people will make their first big mistake if they're trying to… — Eddie Hall Copy Share Image
Coffee... The caffeine in your morning coffee stops an enzyme called amylase from working correctly, which is located in your mouth and gut, and… — Eddie Hall Copy Share Image
Sometimes I'll have cheesecake - just anything that's high calorie, because that's what I need for the training. — Eddie Hall Copy Share Image
It's that great feeling, like the first man on the moon, the first man to run a mile in under four minutes. And now,… — Eddie Hall Copy Share Image
My workouts are based on very heavy, fast movements using weights, the science behind it being that the faster you move a weight, the… — Eddie Hall Copy Share Image
